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Ryan Hankins 12x0:50/1:00r row

3,233

Meters

10:00.0

Time

1:32.7

Pace

295

Calories

Rest Distance773
Rest Time12:00.0
Overall Distance4,006
Overall Time22:00.0
Average Watts438
Calories Per Hour1770
Stroke Rate32
Stroke Count403
Drag Factor125

August 31, 2018 07:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,233 1:32.7 438 1770 32
0:50.0 271 1:32.2 446 1800 34
0:50.0 270 1:32.5 441 1800 31
0:50.0 270 1:32.5 441 1800 32
0:50.0 269 1:32.9 436 1728 31
0:50.0 267 1:33.6 426 1728 32
0:50.0 267 1:33.6 426 1728 32
0:50.0 267 1:33.6 426 1728 32
0:50.0 267 1:33.6 426 1728 31
0:50.0 267 1:33.6 426 1728 32
0:50.0 267 1:33.6 426 1728 32
0:50.0 267 1:33.6 426 1728 34
0:50.0 285 1:27.7 519 2016 37
r773

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