Ryan Hankins 30:00 row
7,657
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 114 |
August 30, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1036 | 518 | 23 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 21 |
| 4:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 22 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 22 |
| 12:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 14:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 16:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 18:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 23 |
| 20:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 |
| 22:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 23 |
| 24:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 23 |
| 26:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 |
| 28:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 26 |
| 30:00.0 | 645 | 1:33.0 | 435 | 1770 | 59 | 35 |
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Workout Graph
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