Ryan Hankins 2x100m/1:00r row
200
Meters
0:32.5
Time
1:21.2
Pace
22
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 302 |
| Overall Time | 2:32.5 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2436 |
| Stroke Rate | 50 |
| Stroke Count | 34 |
| Drag Factor | 133 |
September 06, 2018 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.5 | 200 | 1:21.2 | 653 | 2436 | 50 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 51 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 49 | |
| r102 |
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Workout Graph
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