Ryan Hankins 4x6:00/1:00r row
5,749
Meters
24:00.0
Time
2:05.2
Pace
364
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 117 |
September 06, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,749 | 2:05.2 | 178 | 910 | 20 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 19 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 21 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 21 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 19 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.