Ryan Hankins 30:00 row
7,822
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 109 |
September 05, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1090 | 545 | 22 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 18 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 116 | 24 |
| 18:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 119 | 26 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 24 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.