Ryan Hankins 4x7:00/3:00r row
7,341
Meters
28:00.0
Time
1:54.4
Pace
514
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 156 |
September 03, 2018 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,341 | 1:54.4 | 234 | 1101 | 19 | |
| 7:00.0 | 1,791 | 1:57.2 | 217 | 1045 | 20 | |
| 7:00.0 | 1,828 | 1:54.8 | 231 | 1088 | 19 | |
| 7:00.0 | 1,838 | 1:54.2 | 235 | 1105 | 19 | |
| 7:00.0 | 1,885 | 1:51.4 | 253 | 1165 | 19 | |
| r605 |
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Workout Graph
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