Ryan Hankins 400m row
400
Meters
1:15.9
Time
1:34.8
Pace
34
Calories
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 110 |
September 11, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15.9 | 400 | 1:34.8 | 410 | 1612 | 34 | 30 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 31 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 32 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | 29 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 31 |
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Workout Graph
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