Ryan Hankins 300m row
300
Meters
0:56.9
Time
1:34.8
Pace
25
Calories
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 32 |
| Stroke Count | 30 |
| Drag Factor | 109 |
September 11, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.9 | 300 | 1:34.8 | 410 | 1581 | 25 | 32 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 35 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 29 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 32 |
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Workout Graph
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