Ryan Hankins 6000m row
6,000
Meters
20:46.6
Time
1:43.8
Pace
472
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 117 |
September 13, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 6,000 | 1:43.8 | 312 | 1363 | 472 | 26 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 38 | 24 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 38 | 24 |
| 1:45.3 | 1,500 | 1:45.3 | 300 | 1299 | 38 | 26 |
| 1:45.1 | 2,000 | 1:45.1 | 301 | 1335 | 39 | 26 |
| 1:45.1 | 2,500 | 1:45.1 | 301 | 1335 | 39 | 26 |
| 1:45.1 | 3,000 | 1:45.1 | 301 | 1335 | 39 | 26 |
| 1:44.3 | 3,500 | 1:44.3 | 308 | 1346 | 39 | 27 |
| 1:43.9 | 4,000 | 1:43.9 | 312 | 1351 | 39 | 27 |
| 1:43.1 | 4,500 | 1:43.1 | 319 | 1396 | 40 | 27 |
| 1:42.6 | 5,000 | 1:42.6 | 324 | 1403 | 40 | 28 |
| 1:41.6 | 5,500 | 1:41.6 | 334 | 1417 | 40 | 28 |
| 1:37.9 | 6,000 | 1:37.9 | 373 | 1581 | 43 | 31 |
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Workout Graph
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