Ryan Hankins 8000m row
8,000
Meters
30:53.3
Time
1:55.8
Pace
549
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 117 |
September 14, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.3 | 8,000 | 1:55.8 | 225 | 1066 | 549 | 24 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 22 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 23 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
| 3:47.0 | 6,000 | 1:53.5 | 239 | 1110 | 70 | 26 |
| 3:41.1 | 7,000 | 1:50.5 | 259 | 1188 | 73 | 27 |
| 3:42.5 | 8,000 | 1:51.2 | 254 | 1164 | 72 | 26 |
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Workout Graph
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