Ryan Hankins 4x8:00/1:00r row
8,322
Meters
32:00.0
Time
1:55.3
Pace
579
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,447 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 137 |
September 21, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,322 | 1:55.3 | 228 | 1085 | 20 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 19 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 20 | |
| 8:00.0 | 2,199 | 1:49.1 | 269 | 1222 | 22 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1027 | 19 | |
| r125 |
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Workout Graph
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