Ryan Hankins 3x7:00/3:00r row
5,458
Meters
21:00.0
Time
1:55.4
Pace
377
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 194 |
September 20, 2018 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,458 | 1:55.4 | 228 | 1077 | 19 | |
| 7:00.0 | 1,812 | 1:55.8 | 225 | 1071 | 19 | |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1071 | 20 | |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1088 | 19 | |
| r573 |
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Workout Graph
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