Ryan Hankins 4x1500m/2:00r row
6,000
Meters
22:51.4
Time
1:54.2
Pace
420
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 30:51.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 125 |
September 18, 2018 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 6,000 | 1:54.2 | 234 | 1102 | 19 | |
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1025 | 18 | |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1120 | 20 | |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1204 | 22 | |
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1067 | 18 | |
| r432 |
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Workout Graph
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