Ryan Hankins 28:00 row
7,186
Meters
28:00.0
Time
1:56.8
Pace
492
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 110 |
September 17, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,186 | 1:56.8 | 219 | 1054 | 492 | 26 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 22 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 24 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 25 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 29 |
| 28:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 84 | 32 |
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Workout Graph
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