Ryan Hankins 20:00 row
5,341
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 118 |
September 28, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,341 | 1:52.3 | 247 | 1143 | 381 | 22 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 22 |
| 8:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 22 |
| 12:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 22 |
| 16:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 22 |
| 20:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 78 | 22 |
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Workout Graph
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