Ryan Hankins 5x5:00/1:00r row
6,490
Meters
25:00.0
Time
1:55.5
Pace
448
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 111 |
September 27, 2018 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,490 | 1:55.5 | 227 | 1075 | 20 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 20 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 22 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 21 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 19 | |
| r263 |
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Workout Graph
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