Ryan Hankins 30:00 row
8,003
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 111 |
September 26, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1144 | 572 | 22 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 22 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 22 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 22 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 22 |
| 30:00.0 | 1,635 | 1:50.0 | 262 | 1200 | 120 | 24 |
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Workout Graph
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