Ryan Hankins 30:00 row
7,802
Meters
30:00.0
Time
1:55.3
Pace
538
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
October 04, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802 | 1:55.3 | 228 | 1076 | 538 | 22 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 22 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 22 |
| 25:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 24 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 24 |
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Workout Graph
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