Ryan Hankins 5x6:00/1:00r row
7,841
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,992 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 115 |
October 01, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,841 | 1:54.7 | 231 | 1092 | 22 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 21 | |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 22 | |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 24 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 22 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 21 | |
| r151 |
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Workout Graph
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