Ryan Hankins 4x7:00/3:00r row
7,352
Meters
28:00.0
Time
1:54.2
Pace
514
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 158 |
October 09, 2018 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,352 | 1:54.2 | 235 | 1101 | 19 | |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1088 | 20 | |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1088 | 20 | |
| 7:00.0 | 1,842 | 1:54.0 | 236 | 1105 | 19 | |
| 7:00.0 | 1,853 | 1:53.3 | 240 | 1122 | 19 | |
| r191 |
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Workout Graph
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