Ryan Hankins 3x100m/0:30r row
300
Meters
0:50.3
Time
1:23.8
Pace
31
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 377 |
| Overall Time | 2:20.3 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2218 |
| Stroke Rate | 48 |
| Stroke Count | 42 |
| Drag Factor | 136 |
October 08, 2018 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.3 | 300 | 1:23.8 | 594 | 2218 | 48 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 51 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 45 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 50 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.