Ryan Hankins 30:00 row
7,812
Meters
30:00.0
Time
1:55.2
Pace
537
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 113 |
October 08, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,812 | 1:55.2 | 229 | 1074 | 537 | 20 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 19 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 20 |
| 6:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 21 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 19 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 21 |
| 12:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 22 |
| 14:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 19 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 |
| 18:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 22 |
| 20:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 18 |
| 22:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 21 |
| 24:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 22 |
| 26:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 18 |
| 28:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 21 |
| 30:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 22 |
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Workout Graph
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