Ryan Hankins 4x7:00/3:00r row
7,195
Meters
28:00.0
Time
1:56.7
Pace
492
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 154 |
October 16, 2018 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,195 | 1:56.7 | 220 | 1054 | 20 | |
| 7:00.0 | 1,753 | 1:59.7 | 204 | 994 | 20 | |
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1037 | 20 | |
| 7:00.0 | 1,812 | 1:55.8 | 225 | 1071 | 20 | |
| 7:00.0 | 1,844 | 1:53.8 | 237 | 1114 | 20 | |
| r136 |
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Workout Graph
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