Ryan Hankins 5x6:00/1:00r row
7,734
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,820 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 116 |
October 15, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734 | 1:56.3 | 222 | 1060 | 19 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 18 | |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 20 | |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 22 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 20 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 19 | |
| r86 |
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Workout Graph
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