Ryan Hankins 28:00 row
7,181
Meters
28:00.0
Time
1:56.9
Pace
485
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 117 |
November 01, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,181 | 1:56.9 | 219 | 1039 | 485 | 20 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 18 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 20 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 18 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 21 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 18 |
| 12:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 22 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 19 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 22 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 19 |
| 20:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 23 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 18 |
| 24:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 22 |
| 26:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 19 |
| 28:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 22 |
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Workout Graph
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