Ryan Hankins 3x3000m/4:00r row
9,000
Meters
32:55.1
Time
1:49.7
Pace
663
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,288 |
| Overall Time | 44:55.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 119 |
October 30, 2018 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.1 | 9,000 | 1:49.7 | 265 | 1208 | 24 | |
| 10:52.5 | 3,000 | 1:48.7 | 272 | 1235 | 22 | |
| 10:59.9 | 3,000 | 1:49.9 | 263 | 1200 | 24 | |
| 11:02.7 | 3,000 | 1:50.4 | 260 | 1189 | 26 | |
| r288 |
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Workout Graph
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