Ryan Hankins 8x0:40/1:00r row
1,662
Meters
5:20.0
Time
1:36.2
Pace
143
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 13:20.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 126 |
November 07, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,662 | 1:36.2 | 392 | 1608 | 26 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 20 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 21 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 23 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 26 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 27 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 29 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 32 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 33 | |
| r919 |
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Workout Graph
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