Ryan Hankins 30:00 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
539
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 120 |
November 06, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1078 | 539 | 20 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 18 |
| 4:00.0 | 548 | 1:49.4 | 267 | 1200 | 40 | 24 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 19 |
| 8:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 24 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 18 |
| 12:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 23 |
| 14:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 18 |
| 16:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 24 |
| 18:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 18 |
| 20:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 24 |
| 22:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 18 |
| 24:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 24 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 19 |
| 28:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 24 |
| 30:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 19 |
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Workout Graph
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