Ryan Hankins 550m row
550
Meters
1:44.1
Time
1:34.6
Pace
48
Calories
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 114 |
November 02, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.1 | 550 | 1:34.6 | 413 | 1659 | 48 | 33 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 35 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 32 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 34 |
| 0:10.0 | 550 | 1:40.0 | 350 | 1440 | 4 | 30 |
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Workout Graph
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