Ryan Hankins 7000m row
7,000
Meters
27:07.4
Time
1:56.2
Pace
479
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 114 |
November 02, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:07.4 | 7,000 | 1:56.2 | 223 | 1059 | 479 | 23 |
| 5:28.4 | 1,400 | 1:57.2 | 217 | 1041 | 95 | 22 |
| 5:24.8 | 2,800 | 1:56.0 | 224 | 1064 | 96 | 24 |
| 5:19.0 | 4,200 | 1:53.9 | 237 | 1105 | 98 | 26 |
| 5:27.2 | 5,600 | 1:56.8 | 219 | 1045 | 95 | 23 |
| 5:28.0 | 7,000 | 1:57.1 | 218 | 1042 | 95 | 22 |
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Workout Graph
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