Ryan Hankins 3000m row
3,000
Meters
13:35.9
Time
2:15.9
Pace
178
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 11 |
| Drag Factor | 117 |
November 01, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.9 | 3,000 | 2:15.9 | 139 | 785 | 178 | 24 |
| 3:01.5 | 600 | 2:31.2 | 101 | 714 | 36 | 21 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 741 | 34 | 25 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 781 | 35 | 25 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 832 | 36 | 26 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 872 | 37 | 26 |
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Workout Graph
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