Ryan Hankins 6x1000m/2:00r row
6,000
Meters
21:06.2
Time
1:45.5
Pace
464
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 33:06.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 121 |
November 12, 2018 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 6,000 | 1:45.5 | 298 | 1319 | 25 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 30 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 28 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 26 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 24 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 22 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 20 | |
| r951 |
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Workout Graph
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