Ryan Hankins 5x6:00/1:00r row
7,867
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 146 |
November 08, 2018 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867 | 1:54.4 | 234 | 1100 | 24 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 24 | |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 24 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 24 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 24 | |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 24 | |
| r240 |
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Workout Graph
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