Ryan Hankins 12x0:40/1:10r row
2,620
Meters
8:00.0
Time
1:31.6
Pace
241
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 22:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 38 |
| Stroke Count | 503 |
| Drag Factor | 167 |
November 14, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,620 | 1:31.6 | 455 | 1807 | 38 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 38 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 39 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1890 | 39 | |
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 39 | |
| 0:40.0 | 220 | 1:30.9 | 466 | 1890 | 39 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 39 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 39 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 39 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 38 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 39 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 39 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 39 | |
| r1,348 |
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Workout Graph
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