Ryan Hankins 3x2000m/3:00r row
6,000
Meters
22:23.9
Time
1:51.9
Pace
433
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 31:23.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 142 |
November 19, 2018 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 6,000 | 1:51.9 | 249 | 1159 | 20 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 19 | |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1144 | 20 | |
| 7:06.7 | 2,000 | 1:46.6 | 288 | 1290 | 22 | |
| r204 |
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Workout Graph
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