Ryan Hankins 4x7:00/3:00r row
7,445
Meters
28:00.0
Time
1:52.8
Pace
529
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,968 |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 159 |
December 03, 2018 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,445 | 1:52.8 | 244 | 1133 | 19 | |
| 7:00.0 | 1,855 | 1:53.2 | 241 | 1122 | 19 | |
| 7:00.0 | 1,855 | 1:53.2 | 241 | 1122 | 19 | |
| 7:00.0 | 1,863 | 1:52.7 | 244 | 1140 | 19 | |
| 7:00.0 | 1,873 | 1:52.1 | 248 | 1148 | 20 | |
| r523 |
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Workout Graph
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