Ryan Hankins 30:00 row
8,071
Meters
30:00.0
Time
1:51.5
Pace
579
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 121 |
December 04, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,071 | 1:51.5 | 252 | 1158 | 579 | 24 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 22 |
| 4:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 24 |
| 6:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 26 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 23 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 24 |
| 12:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 26 |
| 14:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 22 |
| 16:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 24 |
| 18:00.0 | 547 | 1:49.6 | 265 | 1200 | 40 | 26 |
| 20:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 22 |
| 22:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 24 |
| 24:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 26 |
| 26:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 22 |
| 28:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 25 |
| 30:00.0 | 574 | 1:44.5 | 306 | 1350 | 45 | 26 |
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Workout Graph
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