Ryan Hankins 3x1000m/3:00r row
3,000
Meters
9:52.5
Time
1:38.7
Pace
254
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 18:52.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 120 |
December 05, 2018 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 3,000 | 1:38.7 | 363 | 1543 | 29 | |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1398 | 27 | |
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1560 | 29 | |
| 3:10.4 | 1,000 | 1:35.2 | 406 | 1682 | 33 | |
| r364 |
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Workout Graph
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