Ryan Hankins 7x1:00/1:30r row
2,261
Meters
7:00.0
Time
1:32.8
Pace
207
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,837 |
| Overall Time | 17:30.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 121 |
December 07, 2018 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,261 | 1:32.8 | 437 | 1774 | 30 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 30 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 29 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 29 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 35 | |
| r576 |
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Workout Graph
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