Ryan Hankins 4x8:00/1:00r row
8,485
Meters
32:00.0
Time
1:53.1
Pace
603
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,584 |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 115 |
December 10, 2018 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,485 | 1:53.1 | 242 | 1130 | 21 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1080 | 21 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1110 | 22 | |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 24 | |
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1087 | 20 | |
| r99 |
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Workout Graph
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