Ryan Hankins 30:00 row
8,107
Meters
30:00.0
Time
1:51.0
Pace
582
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 116 |
December 14, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,107 | 1:51.0 | 256 | 1164 | 582 | 24 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 22 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 23 |
| 6:00.0 | 552 | 1:48.6 | 273 | 1230 | 41 | 26 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 22 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 24 |
| 12:00.0 | 554 | 1:48.3 | 276 | 1230 | 41 | 26 |
| 14:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 22 |
| 16:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 24 |
| 18:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 26 |
| 20:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 22 |
| 22:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 24 |
| 24:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 26 |
| 26:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 23 |
| 28:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 24 |
| 30:00.0 | 588 | 1:42.0 | 329 | 1410 | 47 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.