Ryan Hankins 28:00 row
7,337
Meters
28:00.0
Time
1:54.4
Pace
509
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 117 |
December 13, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,337 | 1:54.4 | 233 | 1090 | 509 | 22 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 18 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 19 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 18 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 20 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 20 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 21 |
| 14:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 21 |
| 16:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 22 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 22 |
| 20:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 25 |
| 22:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 24 |
| 24:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 26 |
| 26:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 27 |
| 28:00.0 | 572 | 1:44.8 | 303 | 1320 | 44 | 30 |
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Workout Graph
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