Ryan Hankins 3x2000m/3:00r row
6,000
Meters
20:40.3
Time
1:43.3
Pace
478
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 29:40.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 116 |
December 17, 2018 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 6,000 | 1:43.3 | 317 | 1387 | 25 | |
| 6:52.3 | 2,000 | 1:43.0 | 320 | 1397 | 26 | |
| 6:51.5 | 2,000 | 1:42.8 | 321 | 1399 | 26 | |
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1365 | 25 | |
| r518 |
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Workout Graph
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