Ryan Hankins 3x7:00/3:00r row
5,583
Meters
21:00.0
Time
1:52.8
Pace
398
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 136 |
December 18, 2018 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,583 | 1:52.8 | 244 | 1137 | 19 | |
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1062 | 19 | |
| 7:00.0 | 1,866 | 1:52.5 | 246 | 1140 | 19 | |
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1208 | 20 | |
| r134 |
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Workout Graph
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