Ryan Hankins 5x5:00/2:00r row
7,215
Meters
25:00.0
Time
1:43.9
Pace
569
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 35:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 126 |
December 19, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,215 | 1:43.9 | 312 | 1365 | 26 | |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1368 | 26 | |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1368 | 26 | |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1368 | 26 | |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1368 | 26 | |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1356 | 26 | |
| r282 |
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Workout Graph
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