Ryan Hankins 30:00 row
7,846
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 117 |
December 20, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,846 | 1:54.7 | 232 | 1092 | 546 | 22 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 24 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 24 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 22 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 22 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 20 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 20 |
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Workout Graph
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