Ryan Hankins 5x1000m/2:00r row
5,000
Meters
17:08.2
Time
1:42.8
Pace
400
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 27:08.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 115 |
January 08, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 5,000 | 1:42.8 | 322 | 1400 | 26 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 30 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 28 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 26 | |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1401 | 24 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1399 | 22 | |
| r723 |
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Workout Graph
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