Ryan Hankins 30:00 row
8,057
Meters
30:00.0
Time
1:51.7
Pace
581
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
January 03, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,057 | 1:51.7 | 251 | 1162 | 581 | 24 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 22 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 24 |
| 18:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 118 | 26 |
| 24:00.0 | 1,671 | 1:47.7 | 280 | 1260 | 126 | 27 |
| 30:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 115 | 22 |
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Workout Graph
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