Ryan Hankins 4x7:00/1:00r row
7,234
Meters
28:00.0
Time
1:56.1
Pace
497
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 140 |
January 02, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,234 | 1:56.1 | 224 | 1065 | 20 | |
| 7:00.0 | 1,791 | 1:57.2 | 217 | 1045 | 19 | |
| 7:00.0 | 1,822 | 1:55.2 | 229 | 1080 | 20 | |
| 7:00.0 | 1,835 | 1:54.4 | 234 | 1097 | 22 | |
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1037 | 19 | |
| r111 |
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Workout Graph
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