Ryan Hankins 4x7:00/2:00r row
7,468
Meters
28:00.0
Time
1:52.4
Pace
534
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,587 |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 169 |
December 27, 2018 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,468 | 1:52.4 | 246 | 1144 | 22 | |
| 7:00.0 | 1,850 | 1:53.5 | 239 | 1122 | 22 | |
| 7:00.0 | 1,852 | 1:53.3 | 240 | 1122 | 22 | |
| 7:00.0 | 1,853 | 1:53.3 | 240 | 1122 | 22 | |
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1208 | 22 | |
| r119 |
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Workout Graph
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